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40 Tire Flips

40 Dumbbell Swings

40 Walking Lunges

SPEED UP YOUR METABOLISM THE REGULAR WAY

Water: water helps to rid the body of toxins and chemicals that may be slowing down your overall metabolism.

BEEF STROGANOFF

16 oz. lean beef ground beef (Healthy Choice)

1/2 c. chopped onion

1 (10.75-oz.) can lowfat cream of mushroom soup

1/2 c. canned mushrooms, drained

1/4 tsp. pepper

3 c. cooked no-yolk egg noodles (4 oz.-dry)

1/3 c. no-fat sour cream

1/2 tsp. dried parsley

Brown meat and onions.  Add soup, mushrooms, pepper and noodles.  Stir ...

Body Weight: 219lbs     Body Fat %: 25%     Fat Mass: 54lbs     Lean Mass: 165lbs

Strongman:

1 min Tractor Tire Roll #1

60 Tire Flip #2

60 Tire Flip #3

60 Tire Flip #4

60 Tire Flip #5

5 min Walk 3.5

60 Heavy Block Stairs 10lbs

60 Heavy Block Stairs 20lbs

60 Heavy Block Stairs 30lbs

60 Stairs

40 Hip Raises

40 EvoFit Pushups

40 Lunges

40 Elastic Rows

40 Dumbbell Rows

40 Hip Raises

SPEED UP YOUR METABOLISM THE RIGHT WAY

Green tea: green tea contains caffeine, which is a natural stimulant that can help your body burn more calories while at rest.

NOODLES WITH SAUSAGE & PEPPERS

1 (16-oz.) ring of turkey sausage

1 jar lite spaghetti sauce

12 oz. yolk-free noodles

1/2 onion, diced

1 green pepper, sliced

Preheat oven to 325 degrees.  Cut sausage into bite-size pieces and brown.  Add green pepper and onion and cook on stove for another 10 minutes.  Transfer sausage, green pepper and onion ...

Body Weight: 215lbs     Body Fat %: 24.8%     Fat Mass: 51lbs     Lean Mass: 164lbs

Strongman:

70 Atlas Stone Stacking 12-inches 140lbs

70 Atlas Stone Stacking 12-inches 140lbs

70 Atlas Stone Stacking 12-inches 140lbs

40 Step Ups

40 Touch & Go Squats