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EvoFit Challenge #534

evo-fit-finalf40 Lunges

40 Mountain Climbers

40 Mountain Climbers

40 Mountain Climbers

1/4 Mile

40 Mountain Climber Pushups

4 Squats

40 Dumbbell One Arm Deadlifts

1 min Low Squat Hold

40 Straight Leg Kicks

40 High Knees

40 High Knees

40 High Knees

40 High Knees

40 Jump Squats

40 Jump Squats

40 Bench Dips

40 Bench Dips

40 Bench Dips

1/2 Mile

40 Dumbbell Shrugs

40 Bench Dips

40 Dumbbell Shrugs

40 Bench Dips

40 Dumbbell Shrugs

3/4 Mile

40 Bench Dips 099

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Jay’s Workout 5.6.14

Body Weight:  239lbs     Body Fat %:  27%     Fat Mass:  64lbs     Lean Mass:  175lbs

Bodybuilding

Shoulders

Upright Rows     Standing Military Press

5 x 30lbs             5 x 45lbs

5 x 35lbs              5 x 50lbs

5 x 40lbs             5 x 55lbs

5 x 45lbs              5 x 60lbs

Abs

Situps

5 x BW     5 x BW

5 x BW     5 x BW

5 x BW     5 x BW

5 x BW     5 x BW 099

Jason Cofield has been featured in various multi-media outlets including Channel 12 ...

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EvoFit Challenge #533

evo-fit-finalf40 Dumbbell Rows

40 Crunches

40 Crunches

40 Crunches

40 Crunches

40 Crunches

40 Crunches

40 Crunches

40 Lunges

40 Lunges

40 Dumbell One Arm Deadlifts

40 Dumbbell One Arm Deadlifts

40 Dumbbell One Arm Deadlifts

40 Dumbbell One Arm Deadlifts

40 Dumbbell One Arm Deadlifts

40 Lunges

40 Dumbbell One Arm Deadlifts

40 Dumbbell One Arm Deadlifts

40 Dumbbell One Arm Deadlifts

40 Dumbbell One Arm Deadlifts

40 Dumbbell One Arm Deadlifts

40 Lunges

40 Lunges

40 Lunges

40 Lunges

1/4 Mile

40 Lunges

40 Walking Lunges

40 Lunges 099

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EvoFit Low-Fat & Tasty

COOKING TIPSslicing frozen meat

To slice meat into thin strips, as for Asian dishes partially freeze and it will slice easily.099

Jason Cofield has been featured in various multi-media outlets including Channel 12 News (Long Island), 20/20 (ABC Network), SELF Magazine, HAMPTONS Magazine, as well as dozens of other publications.  He is a respected fitness professional, author, fitness center owner, ...

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Jay’s Workout 4.29.14

Body Weight:  234lbs     Body Fat %:  27%  Fat Mass:  63lbs     Lean Mass:  171lbs

Cardio:  Treadmill 45min

Class:  EvoFit Challenge

Bodybuilding

Back

Seated Row     Dumbell Upright Row

5 x 175lbs         5 x 5lbs

5 x 190lbs        5 x 7.5lbs

5 x 205lbs       5 x 10lbs

5 x 210lbs       5 x 12.5lbs

Tri’s

Seated French Press     Rope Pushdowns     Straight bar Pushdowns     Dumbbell Extensions

5 x 25lbs                          5 x 40lbs                    5 x 140lbs                               5 x 7.5lbs

5 x 30lbs                         5 x 50lbs                    5 x 150lbs                                5 x 10lbs

5 ...

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EvoFit Challenge #532

evo-fit-finalf1 min Head Rotations

1 min Hip Rotations

1 min Standing Hamstring Stretch

40 Pullovers

40 Butt Kicks

40 Butt Kicks

40 Butt Kicks

40 Butt Kicks

40 Butt Kicks

1/4 Mile

40 Jumping Jacks

40 Jumping Jacks

40 Jumping Jacks

40 Ski Jacks

40 Jumping Jacks

40 Jumping Jacks

1/2 Mile

40 Jumping Jacks

40 One Arm Deadlifts

40 Low Squat Calf Raises 099

Jason Cofield has been featured in various multi-media outlets including Channel 12 News (Long Island), 20/20 (ABC ...

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EvoFit LowFat & Tasty

COOKING TIPSstewing a chicken

After stewing a chicken for diced meat for casseroles, etc., let cool in broth before cutting into chunks it will have twice the flavor.099

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Jay’s Workout 4.28.14

Body Weight:  236.5lbs     Body Fat %:  28%     Fat Mass:  66lbs     Lean Mass:  170.5lbs

Bodybuilding

Chest

Bench Press     Assisted Dips

5 x 185lbs         5 x 94lbs

5 x 205lbs        5 x 88lbs

5 x 225lbs        5 x 82lbs

5 x 230lbs       5 x 76lbs

Bi’s

Dumbbell Curl     Barbell Curl     Seated Dumbbell Curl     Cable Curl

5 x 40lbs                5 x 50lbs           5 x 5lbs                                5 x 60lbs

3 x 45lbs                5 x 60lbs           5 x 10lbs                              5 x 70lbs

5 x 40lbs               5 x 70lbs            5 x 12lbs                              5 x ...

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EvoFit Challenge #531

evo-fit-finalf1/4 Mile Overhead Farmers Carry

1 Min Punch Drill

30 EvoFit Pushups

5 min Treadmill Intervals 3.0 and up099

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Jay’s Workout 4.27.14

Body Weight:  233lbs     Body Fat %:  27%     Fat Mass:  62lbs     Lean Mass:  171lbs

Class:  EvoFit Challenge Class

Bodybuilding

Quads

Leg Press

5 x 235lbs     5 x 272.5lbs

5 x 250lbs     5 x 275lbs

5 x 260lbs     5 x 280lbs

5 x 270lbs     5 x 295lbs

Hamstrings

Lying Leg Curls

5 x 30lbs     5 x 50lbs

5 x 35lbs     5 x 55lbs

5 x 40lbs     5 x 60lbs

5 x 45lbs     5 x 65lbs

Calfs

Standing Calf Raises

5 x 205lbs     5 x 245lbs

5 x 225lbs     5 x 275lbs

5 x 230lbs     5 x 295lbs

5 x 235lbs     ...

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